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The 7th Beat the Banana Charity Run

Close to 1,000 people took part in the 7th annual WCRF HK Beat the Banana Run on Sunday 4th March. Thank you for the fantastic support of runners & sponsors which has helped to raise HK$963,239. The funding will enable us to fund more scientific research and education programmes on cancer prevention. Visit the photo album and share in the fun with the runners now!

Please help put an end to cancer with your extra dollar

Whether or not you’re eligible for the HK$6,000 cash gift from the Financial Secretary, YOU CAN HELP us to reach the HK$1 million goal of the Magic Million Appeal that helps fund cutting edge cancer prevention research. Make a secure online donation now!

Home Cancer Prevention Physical Activity - Are you active enough quiz!

Physical Activity - Are you active enough quiz!

Physical activity, exercise, being active and staying active ... no matter what term you use to describe it, physical activity has an important role to play in your life.

What matters is the amount and type of physical activity you do. Aim to increase those things you do as a regular part of your life that help to use up calories, tone your muscles, flex your joints and strengthen your body.

Being physically active helps you to feel healthier, manage your weight and lower your risk of cancer and other diseases. Is there enough physical activity in your life to promote good health? Try our quiz!

Please choose the answer that most closely represents what you actually do, or what you would be most likely to do, in each situation.

How would you describe the level of physically activity of your job, whether a paid position or as someone taking care of a household?
  2. B.
  3. C.

If you were asked to objectively and truthfully describe your
current level of fitness, you'd say you were:
  2. B.
  3. C.

If you have a choice between going up or down some stairs
and using a lift, you would probably:
  2. B.
  3. C.

You play a sport or do an active hobby, such as swimming,
walking, dancing, jogging:
  2. B.
  3. C.

If you have to go quickly to a shop about 1,500ft (500m) away,
would you:
  2. B. Walk if it was sunny
  3. C.

RESULTS

Mostly A - Your activity levels are quite low but don't worry, there are simple steps you can take that will help you become more active.

Mostly B - You have a moderate activity level. Your physical activity routine is on the right track. To improve your fitness further, try to increase the intensity of your physical activity.

Mostly C - Your activity level is very good. Keep up the good work and try varying the activities to make your routine more interesting.

Whatever your quiz result, the best thing to do is to try varying the activities you do. Why not try new activities such as the Beat the Banana Run which will help keep your physical activity routine interesting?  Please refer to our Moving More for Cancer Prevention booklet for practical tips to increase your physical activity level and improve your fitness.

Physical Activity - Are you active enough quiz!

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