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The 7th Beat the Banana Charity Run is back on 4 March 2012!

Come challenge and exercise yourselves for the 7th Beat the Banana! Charity Run with your families, friends or colleagues on Sunday, 4 March 2012, and help raise fund for WCRF HK in support of our research and education work for cancer prevention. Every little step you take counts to help build a world free from cancer! Places are limited and on a first-come, first served basis! Pencil in the date and sign up NOW.

UN Summit on Non-Communicable Diseases

UN Summit on Non-Communicable Diseases (NCDs) held in New York represents a “Once-in-a-Generation” opportunity to address 2.8 Million preventable cancers. Find out more about how WCRF global network is supporting the UN Summit on NCDs.

Please help put an end to cancer with your extra dollar

Whether or not you’re eligible for the HK$6,000 cash gift from the Financial Secretary, YOU CAN HELP us to reach the HK$1 million goal of the Magic Million Appeal that helps fund cutting edge cancer prevention research. Make a secure online donation now!

Home Cancer Prevention Publications Cancer Prevention Booklets & Leaflets

Cancer Prevention Booklets & Leaflets

Scientists estimate that by making changes to the food we eat, the amount of exercise we take and maintaining a healthy weight, about a third of cancers could be prevented.

It is this information (scientifically proven) that guides the work of WCRF HK. To make it easy for you to follow WCRF HK’s Recommendations for Cancer Prevention so as to grasp the benefits of making positive changes to what you eat and your lifestyle, WCRF HK has produced a series of educational booklets and leaflets to help educate people about simple diet and lifestyle choices that can offer significant protection against cancer.

To view these publications in English and Chinese, please click on the download links below. Alternatively, if you are a Mainland China/Hong Kong resident, order your own FREE copies.

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Cancer Prevention Booklets:

Recommendations For Cancer Prevention
An overview of the 10 evidence-based Recommendations drawn from the WCRF/AICR Second Expert Report (2007)
Download PDF in English and Chinese

Guidelines For Cancer Prevention
Simplifies WCRF HK’s Recommendations into 3 practical guidelines (the diet, physical activity and weight guidelines).
Download PDF in English and Chinese

Eating Well For Cancer Prevention
Offers practical advice on diet and cancer prevention and helps you incorporate our Guideline into daily life.
Download PDF in English and Chinese

Moving More For Cancer Prevention
Plenty of practical advice that will inspire and motivate you to lead an active lifestyle.
Download PDF in English and Chinese

Cancer Prevention Leaflets: