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The 7th Beat the Banana Charity Run is back on 4 March 2012!
The 7th Beat the Banana Charity Run is back on 4 March 2012!
Come challenge and exercise yourselves for the 7th Beat the Banana! Charity Run with your families, friends or colleagues on Sunday, 4 March 2012, and help raise fund for WCRF HK in support of our research and education work for cancer prevention. Every little step you take counts to help build a world free from cancer! Places are limited and on a first-come, first served basis! Pencil in the date and sign up NOW.
UN Summit on Non-Communicable Diseases
UN Summit on Non-Communicable Diseases (NCDs) held in New York represents a “Once-in-a-Generation” opportunity to address 2.8 Million preventable cancers. Find out more about how WCRF global network is supporting the UN Summit on NCDs.
Please help put an end to cancer with your extra dollar
Whether or not you’re eligible for the HK$6,000 cash gift from the Financial Secretary, YOU CAN HELP us to reach the HK$1 million goal of the Magic Million Appeal that helps fund cutting edge cancer prevention research. Make a secure online donation now!
Tasty Recipes
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Fruity Tuna Salad
(Serve 2)
• 1 can (185g) tuna in spring water
• 1 mango, diced
• ½ grapefruit, diced
• 1 tablespoon raisins
• ½ cucumber, diced
• 80g lettuce, finely chopped
• 1 tablespoon fat-free salad dressing or low-fat yogurt
1. Mix all the fruit and tuna with the salad dressing and place them on the lettuce.
2. Serve chilled.
Energy: 259kcal
Fat: 1.5g
Dietary Fibre: 4g
鮮果吞拿魚沙律
(４人份量)
• １罐（185克）礦泉水浸吞拿魚
• １個芒果（去皮、切粒）
• ½ 個西柚（切粒）
• １湯匙葡萄乾
• ½ 個青瓜（切片）
• ８０克生菜（切絲）
• １湯匙脫脂沙律醬（或低脂乳酪）
1. 拌勻水果、吞拿魚及沙律醬（或低脂乳酪）放在生菜絲上，即可食用。
2. 冷食效果更佳。
熱量：259卡路里
脂肪：1.5克
膳食纖維：4克
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