Cancer prevention booklets & leaflets

Scientists estimate that by making changes to the food we eat, the amount of exercise we take and maintaining a healthy weight, about a third of cancers could be prevented.

It is this information (scientifically proven) that guides the work of WCRF HK. To make it easy for you to follow WCRF HK’s Recommendations for Cancer Prevention so as to grasp the benefits of making positive changes to what you eat and your lifestyle, WCRF HK has produced a series of educational booklets and leaflets to help educate people about simple diet and lifestyle choices that can offer significant protection against cancer.

To view these publications in English and Chinese, please click on the download links below.

Cancer Prevention Booklets

Recommendations For Cancer Prevention

Recommendations For Cancer Prevention
An overview of the 10 evidence-based Recommendations drawn from the WCRF/AICR Second Expert Report (2007)
Download PDF in English and Chinese


Guidelines For Cancer Prevention

Guidelines For Cancer Prevention
Simplifies WCRF HK's Recommendations into 3 practical guidelines (the diet, physical activity and weight guidelines).
Download PDF in English and Chinese


Eating Well For Cancer Prevention

Eating Well For Cancer Prevention 
Offers practical advice on diet and cancer prevention and helps you incorporate our Guideline into daily life.
Download PDF in English and Chinese


Moving More For Cancer Prevention

Moving More For Cancer Prevention
Plenty of practical advice that will inspire and motivate you to lead an active lifestyle.
Download PDF in English and Chinese


Cancer Prevention Leaflets

Reducing Your Risk of Breast Cancer

Reducing Your Risk of Breast Cancer
Download PDF in English


Reducing Your Risk of Colorectal Cancer

Reducing Your Risk of Colorectal Cancer
Download PDF in English


Reducing Your Risk of Stomach Cancer

Reducing Your Risk of Stomach Cancer
Download PDF in English


A Closer Look at Breastfeeding

A Closer Look at Breastfeeding
Download PDF in English


The Truth about Weight and Cancer

The Truth about Weight and Cancer
Download PDF in English


Health Aids

Understanding Nutrition Labels

Understanding Nutrition Labels
Download PDF in English and Chinese