The 100-Calorie Challenge

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Take the ‘100-Calorie’ Challenge today for better health!
The 100-Calorie Challenge is a programme of WCRF HK to help you maintain a healthy weight and achieve gradual weight loss in a healthy and achievable way for the prevention of cancer and other chronic diseases. By taking up the Challenge, you will learn how to make small changes to cut 100 Calories from your diet or burn off an extra 100 Calories every day which could have a far reaching impact on your health and well being. Are you up for the Challenge?

Why ‘100 Calorie’?
Researchers think that many people become overweight through an imbalance of only 100 Calories per day which causes a very gradual weight gain. By simply trimming just 100 Calories from your diet or burning off an extra 100 Calories with physical activity every day, you can achieve and maintain a healthy weight and reduce your risk of cancer.

What will you get?
By joining the Challenge, you will be entitled to the following benefits to help you start a healthier new you:

• Invitation to an initial weight check and programme induction
• A welcome gift pack valued at HK$200 from Health Gate for the first 100 annual members
• A free Comprehensive Health Check valued at HK$600 at Hong Kong Health Check for the first 100 members maintaining membership for 9 months or more
• A start-up kit with a health planner, useful health tools and publications
• Regular e-tips from WCRF HK’s dietitian to keep you motivated
• Invitation to regular members’ gatherings/health talks for progress check
• Special offers from our health conscious corporate partners throughout the year
• Access to WCRF HK dietitian hotline
• Free subscription to WCRF HK quarterly Newsletter
• Access to an exclusive E forum for members
• Recognition for annual achievers at year end

Who should join?
This is a programme for you if any of the following descriptions fits you:

• You would like to develop healthy dietary and exercise habits.
• You have a busy schedule and would like to take better care of yourself.
• You need to put your weight in control.
• You are health conscious.
• You would like to learn weight management techniques.

and if you are 18 years of age or over.

What should I do to sign up?
Now, you can join the 100-Calorie Challenge and enjoy all the associated benefits by simply pledging to make a monthly donation of HK$100 or more to WCRF HK throughout the annual Challenge period. Donations will go to support our cancer prevention education and research programmes that will help people make informed choices to help reduce their cancer risk. Sign up now for yourself or for someone you care for by returning the completed sign up form to WCRF HK by fax (2520 5202) or email (info-hk@wcrf.org). A donation receipt will be issued to you or your sponsor at the end of the programme.

For further information and the sign up form, please download our free 100-Calorie Challenge leaflet or call us on 2529 5025 or email info-hk@wcrf.org